Nine Tips for Avoiding the Freshman 15 – Joan Salge Blake Quoted
(10/11/17, BU Today)
Expert Quote:
“Research suggests that adolescents who don’t eat breakfast have an increased risk of becoming overweight or obese. If you skip this important meal, odds are you will be hungry later on in the morning and more likely to find yourself impulsively snacking on high-calorie food from a vending machine or college convenience store. Rise and dine on a bowl of high-fiber, whole-grain cereal with skim milk. Add some protein, such as string cheese or a handful of nuts, to help you through the morning.”