“Strategies to Take Control of Your Thanksgiving Feasting” by Prof Joan Salge Blake
(11/25/19, U.S. News)
Expert Quote:
“The time of day that you eat your dinner may have an impact on how your body stores the excess calories from your feast. Research is suggesting that eating a higher percentage of your daily calories closer to the time you go to sleep may increase your body fat…Rather than serving your Thanksgiving feast at 6 p.m. or later, move the starting time to a 1 p.m. launch.” – Clinical Professor Joan Salge Blake