U.S. News & World Report: “Sleeping Your Way Trim”
(3/2/16) Clinical Associate Professor Joan Salge Blake featured in U.S. News & World Report.
Expert quote:
“Chronically getting less than 7 hours of sleep daily is not only associated with the likelihood of having high blood pressure, diabetes, heart disease, mental distress and even dying, but also being obese, according to the CDC.”