By Elizabeth Jarrard, Dietetics Student, Sargent College April snuck right up on us! We’re reciting the mantra “April Showers Bring May Flowers” to get through overcast days here at Sargent Choice. We’re also bringing in more and more foods that remind us of summer months. For me, nothing says sunshine more than cilantro-added to fresh […]
By Elizabeth Jarrard, Dietetics Student, Sargent College Eating healthy, delicious foods doesn’t have to put a dent in your wallet. In fact, if you plan ahead, eating fresh fruits and vegetables can actually save you money! When you look at the USDA food pyramid, many of the things we should be eating the most of […]
By Elizabeth Jarrard, Dietetics Student, Sargent College The Spice of March is Cinnamon! image source One of the oldest culinary spices used widely for its sweet and warm taste. Sweet, bitter, pungent is versatile, and can be used either ground or as a whole stick. Used often in Middle Eastern, Moroccan, Spanish cuisines, cinnamon pairs […]