By Kelsey Michelsen, Dietetics Student, Sargent College Beans are an easy and versatile protein alternative; filled with fiber, protein and other key nutrients try making beans the main event of your meal. These black bean burgers are great on top of salads, wrapped up in a whole wheat tortilla with vegetables or just eaten as […]
By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Blessed with an uncommon rural upbringing, Simple Bites editor […]
By Bianca Tamburello, Dietetics Student, Sargent College Real butter, sugar, and even chocolate, oh my! “How can fudgy brownies be a Sargent Choice recipe?” This was the most frequently asked question at Karen Jacob’s SC Test Kitchen. Fudgy brownies and other sweet recipes that call for ingredients such as butter, sugar, and chocolate, remind me […]
By Kelsey Michelsen, Dietetics Student, Sargent College Healthy Cooking on a Budget: Simple Pan Seared Salmon Cooking fish doesn’t have to be complicated, this week we quickly pan seared it, but you can also bake, broil or grill any sort of fish. Regardless of how you make it, including fish in your weekly dinner schedule […]
By Kelsey Michelsen, Dietetics Student, Sargent College Photo credit to BU Today This week in Healthy Cooking on a Budget, we made a Black Bean Vegetarian Chili. Chili is a fall and winter staple; it’s quick, easy and loaded with flavor. This particular recipe was modified to include more vegetables (double than the original recipe […]
By Kelsey Michelsen, Sargent College RD Laura Judd’s class Healthy Cooking on a Budget is geared for you, the average college student. You’re busy and you’re hungry, and this class will teach you how to make a quick and filling meal without packing on the pounds. You’ll also learn how to grocery shop and how […]
By Bianca Tamburello, Dietetics Student, Sargent College I don’t know anyone who does not love burritos. They are packed with some of the best combinations; cheese, beans and vegetables. What’s there not to love? With all of the burrito joints on campus and surrounding area, it is difficult to sift through the many options. Luckily […]
Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! If you want to compliment Boston University Graduate Lara Zelman, try her food and then proclaim […]
<img class=”aligncenter size-medium wp-image-1168″ src=”http://blogs.bu.edu/sargentchoice/files/2011/05/cloves-whole-ground31-300×233.jpg” alt=”cloves-whole-ground31″ width=”300″ height=”233″ /> <p style=”text-align: center”><a href=”http://polsat.aga.tychy.pl/cloves-syndrome&page=4″>image source</a></p> <p style=”text-align: left”><a href=”http://polsat.aga.tychy.pl/cloves-syndrome&page=4″></a> Cloves impart a warm, sweet and aromatic taste to sweet breakfast breads and desserts but they can also make a wonderful addition to bean soups, stirfries and grilled dishes. It is very common in Indian and Caribbean recipes. Cloves […]
By <a href=”http://kerryscookingchronicles.blogspot.com/”>Kerry Coughlin, Nutrition Masters Candidate</a> Have you tried the Sargent Choice granola? If you dine on campus, you’ve probably grown to love it. It’s crunchy and sweet, and the perfect topping for a bowl of yogurt and fruit. Oh, and it’s also packed with whole grains and healthy fats, which are key components […]