Tag: Tips

The Importance of Breakfast!

By Elizabeth Jarrard, Dietetics Student, Sargent College image source Your mother wasn’t lying when she said that breakfast is the most important meal of the day.  In a country of breakfast skippers it’s not hard to run out the door with just a cup of coffee in the morning. Perhaps you struggle to pull yourself […]

Spice of the Month: Cloves

<img class=”aligncenter size-medium wp-image-1168″ src=”http://blogs.bu.edu/sargentchoice/files/2011/05/cloves-whole-ground31-300×233.jpg” alt=”cloves-whole-ground31″ width=”300″ height=”233″ /> <p style=”text-align: center”><a href=”http://polsat.aga.tychy.pl/cloves-syndrome&amp;page=4″>image source</a></p> <p style=”text-align: left”><a href=”http://polsat.aga.tychy.pl/cloves-syndrome&amp;page=4″></a> Cloves impart a warm, sweet and aromatic taste to sweet breakfast breads and desserts but they can also make a wonderful addition to bean soups, stirfries and grilled dishes. It is very common in Indian and Caribbean recipes. Cloves […]

Best of the Food Web: Start Cooking

Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! College may be the first time you are cooking for yourself, by yourself, without the guiding […]

Best of the Food Web: Eat Live Blog

Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! We love finding out about Boston University Blogs. Renee is not only a Master’s student at […]

Healthy Grocery Shopping

By Elizabeth Jarrard, Dietetics Student, Sargent College Edited by Sarah Butler, MS, RD, LDN image source Grocery shopping is the first step to creating a healthy diet, as you build your food arsenal. If you buy healthy delicious foods then these foods will become the basis of your diet, building a healthy lifestyle. Most likely, […]

Spice of the Month: Cilantro

By Elizabeth Jarrard, Dietetics Student, Sargent College April snuck right up on us! We’re reciting the mantra “April Showers Bring May Flowers” to get through overcast days here at Sargent Choice. We’re also bringing in more and more foods that remind us of summer months. For me, nothing says sunshine more than cilantro-added to fresh […]

Sargent Choice Cooking Demonstration: Pear Carpaccio

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video By: Alan Wong Sargent Choice offers students healthy meals aimed at satisfying both their taste buds and their nutritional needs. And now Sargent offers these fabulous recipes online in video demonstrations! Join Executive Chef Walter Dunphy in the Sargent Choice kitchen while he assembles one […]

Best of the Food Web: Food For Real Blog

By Elizabeth Jarrard, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Here at Sargent Choice we’re huge fans of Real […]