By Elizabeth Jarrard, Dietetics Student, Sargent College Eating healthy, delicious foods doesn’t have to put a dent in your wallet. In fact, if you plan ahead, eating fresh fruits and vegetables can actually save you money! When you look at the USDA food pyramid, many of the things we should be eating the most of […]
By Elizabeth Jarrard, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Nutrition Unplugged is written by Janet Helm RD who […]
By Elizabeth Jarrard, Dietetics Student, Sargent College Welcome to a new section of the Sargent Choice Blog! Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food […]
By Elizabeth Jarrard, Dietetics Student, Sargent College Boston University Student Shelby Carignan sat down with SCNC Registered Dietetian Sarah Butler to talk about her top nutrition recommendations. Read the two-part series on online-publications Hercampus to learn why food shouldn’t be looked at as either good or bad, how to create a meal that keeps you […]
By Elizabeth Jarrard, Dietetics Student, Sargent College As the weather starts to turn a little warmer many people resolve that they will begin working out. This is a wonderful resolution, especially if it is created as an achievable goal . Here at BU we have the fabulous FitRec with a great variety of options for […]
By Elizabeth Jarrard, Dietetics Student, Sargent College The Spice of March is Cinnamon! image source One of the oldest culinary spices used widely for its sweet and warm taste. Sweet, bitter, pungent is versatile, and can be used either ground or as a whole stick. Used often in Middle Eastern, Moroccan, Spanish cuisines, cinnamon pairs […]
By Keating Simmons, Dietetic Intern, Sargent Choice Nutrition Center Being a vegetarian on campus can be hard; always asking how things are made, never knowing what will be served, and getting enough to eat to get through the day, all challenges that make you just want to eat a burger already! These tips and guidelines […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong You’ve probably heard it before, but we’re going to say it again: Breakfast is the most important meal of the day! Start your day off right with Sargent Choice’s Fresh Fruit Parfait with Homemade Granola. Learn from Executive Chef Walter Dunphy as […]
By Elizabeth Jarrard, Dietetics Student, Sargent College College is an important transitional time for students. On one hand, college presents a wonderful opportunity to cultivate food preferences and lifestyle practices to promote a lifetime of health and wellbeing. On the other hand, navigating in a sea of overwhelming food choices and constant social pressures is […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It is a common misconception that red meat is unhealthy for you. Take this Sargent Choice recipe, for example: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables. Does this sound like something you would enjoy? We think so! And does […]